Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of roughly 38 degrees Celsius. A vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore more flexible.
Asthanga Yoga
Asthanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Often called Power Yoga, this method focuses on physical and mental strength. The result is improved circulation, a light and strong body, and a calm mind.
Try some Yoga now South Studio Davao.
South Studio is a large and spacious studio, outfitted with professional and versatile equipment. Change rooms, lockers, towels, showers (with soap & conditioner), and a lounge with Wi-Fi connection available for your comfort and convenience.
Also available is an enclosed deli with healthy food and beverages to serve you.
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